I used to dismiss travel pillows as overpriced foam that takes up bag space. Then I took a fourteen-hour flight to Auckland in economy, arrived unable to turn my head properly, and spent the first two days of my trip wincing every time I looked sideways. On the return flight I used a borrowed Trtl pillow and slept for eight hours. That was the conversion. Since then I have tested half a dozen different styles on flights across multiple continents, and I now consider a neck pillow as essential as my passport.
A good travel pillow makes the difference between arriving rested or arriving wrecked. This guide covers the main types and our top picks for different needs.
Types of Travel Pillows
Memory Foam (U-shaped)
Traditional U-shaped pillows filled with memory foam. They wrap around your neck and provide cushioned support. Best for side sleepers and those who like soft support.
Pros: Comfortable, familiar shape, good value
Cons: Bulky to pack, can get warm
Inflatable
Blow up when needed, deflate for packing. Range from basic U-shapes to full upper body support designs.
Pros: Compact, adjustable firmness
Cons: Less comfortable than foam, can deflate
Structured Support (Scarf-style)
Pillows like the Trtl use internal frames to hold your head upright. Different approach to traditional cushioned designs.
Pros: Compact, prevents head nodding forward
Cons: Takes getting used to, less versatile sleeping positions
Hooded Pillows
Combine neck support with a hood for blocking light. Good if you don’t want separate pillow and sleep mask.
Our Top Picks
Best Overall: Trtl Pillow
Scarf-style design with internal plastic support. Keeps head upright without the bulk of traditional pillows. Machine washable. Takes some adjustment but effective once you get used to it.
Best for: Economy class seats, compact packing
Best Memory Foam: SNUGL Travel Pillow
Traditional U-shape with quality memory foam. Removable, washable cover. Comes with carry bag and clip. Good balance of comfort and price.
Best for: Those who prefer traditional pillow feel
Best Chin Support: J-Pillow
Unique J-shape that supports head, neck, and chin. Prevents head nodding forward – a problem with standard U-pillows. Award-winning design.
Best for: Preventing forward head drop
Best Inflatable: Travelrest Ultimate
Worn across the torso rather than around the neck. Provides lateral support for sleeping leaning to one side. Packs down small.
Best for: Side sleepers, those who prefer leaning
Best Budget: BUYUE Travel Pillow
360° head support design with soft velvet cover. PP cotton filling. Snap strap for attaching to luggage. Machine washable.
Best for: Budget-conscious travellers
Tips for Better Sleep
- Pair your pillow with a sleep mask and earplugs
- Window seats give you something to lean against
- Avoid alcohol and caffeine before sleeping
- Recline your seat if allowed (and if the person behind you isn’t eating)
- Some pillows work better in certain seat types – test yours before a long flight
What to Consider
Your sleeping position: Side sleepers need different support than those who sleep upright.
Packing space: Inflatable and scarf-style pack smallest. Memory foam is bulkiest.
Washability: Look for removable covers or machine-washable designs.
Budget: Decent pillows start around £15-20. Premium options run £40-70.
